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REBUILD SCHEDULE: STANDING WITH CHAIR

November 22, 2021
in Schedules
REBUILD SCHEDULE: BED TO CHAIR
WEEK 1WEEK 2WEEK 3WEEK 4
S
MStand Strong Diamond DozenStand Strong IStand Strong II Stand Strong I
T
WStand Strong Diamond DozenStand Strong I Stand Strong II Stand Strong II
T
FStand Strong IStand Strong I Stand Strong II Stand Strong II
S
WEEK 5WEEK 6WEEK 7WEEK 8
SChair Warrior W/ Jake (optional)
MStand Strong I Stand Strong II Stand Strong II Stand Strong I
T
WStand Strong IIStand Strong II Stand Strong III Stand Strong III
T
FStand Strong IIIStand Strong III Stand Strong IV Stand Strong IV
S Chair Warrior W/ Jake (optional)
WEEK 9WEEK 10WEEK 11WEEK 12
S Synergy (optional) Stand Strong I (optional)
MStand Strong IIStand Strong IIIStand Strong IVStand Strong III
T
WStand Strong IIIStand Strong IIChair Warrior w/ Jake The SnakeStand Strong IV
T
FStand Strong IVStand Strong IV Stand Strong IIISynergy
SSynergy (optional)Synergy (optional)Chair Force V (optional)Stand Strong I (optional)
WEEK 13
SSynergy (optional)
MStand Strong IV
T
WChair Warrior w/ Jake The Snake
T
FEnergy
SStand Strong I (optional) Synergy (optional)

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REBUILD SCHEDULE: CHAIR TO STANDING

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