REBUILD SCHEDULE: STANDING WITH CHAIR

	WEEK 5	WEEK 6	WEEK 7	WEEK 8
S				Chair Warrior W/ Jake (optional)
M	Stand Strong I	Stand Strong II	Stand Strong II	Stand Strong I
T
W	Stand Strong II	Stand Strong II	Stand Strong III	Stand Strong III
T
F	Stand Strong III	Stand Strong III	Stand Strong IV	Stand Strong IV
S				Chair Warrior W/ Jake (optional)

	WEEK 9	WEEK 10	WEEK 11	WEEK 12
S			Synergy (optional)	Stand Strong I (optional)
M	Stand Strong II	Stand Strong III	Stand Strong IV	Stand Strong III
T
W	Stand Strong III	Stand Strong II	Chair Warrior w/ Jake The Snake	Stand Strong IV
T
F	Stand Strong IV	Stand Strong IV	Stand Strong III	Synergy
S	Synergy (optional)	Synergy (optional)	Chair Force V (optional)	Stand Strong I (optional)

	WEEK 13
S	Synergy (optional)
M	Stand Strong IV
T
W	Chair Warrior w/ Jake The Snake
T
F	Energy
S	Stand Strong I (optional) Synergy (optional)