| Week 1 | Week 2 | Week 3 | Week 4 | |
| S | ||||
| M | Energy | Fat Burner | Fat Burner + Red Hot Core | Fat Burner + Red Hot Core |
| T | ||||
| W | Energy | Energy | Fat Burner | Fat Burner + Red Hot Core |
| T | ||||
| F | Energy + Red Hot Core | Fat Burner + Red Hot Core | Fat Burner + Red Hot Core | Below The Belt |
| S |
| Week 5 | Week 6 | Week 7 | Week 8 | |
| S | ||||
| M | Fat Burner | Energy + Red Hot Core | Fat Burner | Below The Belt |
| T | Below The Belt + Red Hot Core | Stand Up + Red Hot Core | ||
| W | Fat Burner + Red Hot Core | Below The Belt | ||
| T | Strength Builder | Strength Builder | ||
| F | Below The Belt | Strength Builder | Stand Up | Stand Up |
| S |
| Week 9 | Week 10 | Week 11 | Week 12 | |
| S | ||||
| M | Fat Burner + Red Hot Core | Strength Builder | Below The Belt + Red Hot Core | Strength Builder + Red Hot Core |
| T | Stand Up + Red Hot Core | Below The Belt + Red Hot Core | Fat Burner + Strength Builder | Below The Belt + Red Hot Core |
| W | ||||
| T | Below The Belt | Stand Up + Red Hot Core | Stand Up + Red Hot Core | Stand Up + Red Hot Core |
| F | Strength Builder | Strength Builder | Strength Builder | Strength Builder |
| S |
| Week 13 | |
| S | |
| M | Stand Up + Red Hot Core |
| T | Strength Builder |
| W | |
| T | Below The Belt + Red Hot Core |
| F | Strength Builder |
| S |
