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DDPY INTERMEDIATE SCHEDULE

October 3, 2019
in Schedules
DDPY ADVANCED SCHEDULE
Week 1Week 2Week 3Week 4
S
MEnergyFat BurnerFat Burner + Red Hot Core Fat Burner + Red Hot Core
T
W Energy EnergyFat BurnerFat Burner + Red Hot Core
T
F Energy + Red Hot Core Fat Burner + Red Hot CoreFat Burner + Red Hot Core Below The Belt
S
Week 5Week 6Week 7Week 8
S
MFat BurnerEnergy + Red Hot CoreFat BurnerBelow The Belt
T Below The Belt + Red Hot Core Stand Up + Red Hot Core
WFat Burner + Red Hot Core Below The Belt
TStrength Builder Strength Builder
FBelow The BeltStrength BuilderStand UpStand Up
S
Week 9Week 10Week 11Week 12
S
MFat Burner + Red Hot CoreStrength Builder Below The Belt + Red Hot CoreStrength Builder + Red Hot Core
TStand Up + Red Hot Core Below The Belt + Red Hot CoreFat Burner + Strength BuilderBelow The Belt + Red Hot Core
W
TBelow The BeltStand Up + Red Hot CoreStand Up + Red Hot Core Stand Up + Red Hot Core
FStrength BuilderStrength BuilderStrength Builder Strength Builder
S
Week 13
S
M Stand Up + Red Hot Core
TStrength Builder
W
T Below The Belt + Red Hot Core
FStrength Builder
S

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