| Week 1 | Week 2 | Week 3 | Week 4 | |
| S | ||||
| M | Fat Burner | Energy + Red Hot Core | Strength Builder | Below The Belt + Red Hot Core |
| T | Strength Builder | Fat Burner + Red Hot Core | Strength Builder + Red Hot Core | |
| W | Strength Builder | |||
| T | Stand Up | Below The Belt | Stand Up + Red Hot Core | |
| F | Fat Burner | Below The Belt + Red Hot Core | Stand Up + Red Hot Core | Diamond Cutter + Red Hot Core |
| S |
| Week 5 | Week 6 | Week 7 | Week 8 | |
| S | ||||
| M | Below The Belt + Red Hot Core | Strength Builder + Red Hot Core | Strength Builder + Red Hot Core | Diamond Cutter |
| T | Diamond Cutter | Below The Belt | Below The Belt | Strength Builder + Red Hot Core |
| W | ||||
| T | Below The Belt + Red Hot Core | Strength Builder + Red Hot Core | Stand Up + Red Hot Core | Below The Belt + Red Hot Core |
| F | Diamond Cutter | Diamond Cutter | Diamond Cutter | Diamond Cutter |
| S |
| Week 9 | Week 10 | Week 11 | Week 12 | |
| S | ||||
| M | Below The Belt + Red Hot Core | Strength Builder + Red Hot Core | Stand Up + Red Hot Core | Below The Belt + Red Hot Core |
| T | Diamond Cutter | Diamond Cutter | Diamond Cutter + Below The Belt | Diamond Cutter |
| W | Below The Belt | Stand Up | ||
| T | Below The Belt + Red Hot Core | Stand Up | Stand Up | Below The Belt |
| F | Double Black Diamond | Double Black Diamond | Double Black Diamond | Double Black Diamond |
| S |
| Week 13 | |
| S | |
| M | Strength Builder + Red Hot Core |
| T | Diamond Cutter |
| W | Below The Belt |
| T | Strength Builder |
| F | Double Black Diamond |
| S |
