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Strength Builder

September 17, 2019
in DDPY Overview
Diamond Dozen

This time-saving 35 minute DDP Yoga workout focuses on strengthening techniques for those body parts that tend to break down first—knees, hips, shoulders, and back. Just because you have a weak area doesn’t mean you can’t exercise! This no impact workout helps to build up your weakest link, and keeps you in top form.

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