| Week 1 | Week 2 | Week 3 | Week 4 | |
| Sunday | ||||
| M | Diamond Dozen | Energy | Energy | Energy |
| T | ||||
| W | Diamond Dozen + Energy | Energy | Energy | Energy |
| T | ||||
| F | Energy | Energy | Fat Burner | Fat Burner |
| S |
| Week 5 | Week 6 | Week 7 | Week 8 | |
| S | ||||
| M | Energy | Fat Burner | Energy | Energy |
| T | Fat Burner | |||
| W | Energy | Energy | Fat Burner | |
| T | Strength Builder | Red Hot Core | Red Hot Core | |
| F | Fat Burner | Energy | Fat Burner | Below The Belt |
| S |
| Week 9 | Week 10 | Week 11 | Week 12 | |
| S | ||||
| M | Strength Builder | Energy | Below The Belt | Energy + Red Hot Core |
| T | ||||
| W | Below the Belt + Energy | Below The Belt | Enbergy + Fat Burner | Energy + Red Hot Core |
| T | ||||
| F | Energy + Fat Burner | Energy + Fat Burner | Fat Burner + Red Hot Core | Below The Belt |
| S |
| Week 13 | |
| S | |
| M | Fat Burner + Red Hot Core |
| T | |
| W | Below The Belt + Red Hot Core |
| T | |
| F | Strength Builder |
| S |